tag:blogger.com,1999:blog-26325617894816475572024-03-14T06:46:30.696-07:00Fatima PintoAnna Tatjana Liehttp://www.blogger.com/profile/01576211620851459994noreply@blogger.comBlogger117125tag:blogger.com,1999:blog-2632561789481647557.post-92060305822116246602014-07-23T10:05:00.000-07:002014-07-23T10:17:18.631-07:00Skuffa!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgedYBQE-UnNvDZQYdY4GJpbLhdVqUi4kCjA2ZTw2CVziceFS5igm7QdlSfduicfXPPPBDUS-nOX7i3KaWZeL_Y0J_KPplm4qcC4rkgdNC-f68Vl-6jLoqS3he9aER12LBVc_zKq3wRUbA/s1600/IMG_3277.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgedYBQE-UnNvDZQYdY4GJpbLhdVqUi4kCjA2ZTw2CVziceFS5igm7QdlSfduicfXPPPBDUS-nOX7i3KaWZeL_Y0J_KPplm4qcC4rkgdNC-f68Vl-6jLoqS3he9aER12LBVc_zKq3wRUbA/s1600/IMG_3277.JPG" height="200" width="150" /></a>Æsj, det blir ikke noen kamp denne gangen :( <br />
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Var visst vanskelig å skaffe en match på så kort tid. Er selvsagt kjempeskuffet over dette, men det er ikke noe å gjøre med det. Jeg trøster meg selv med at jeg får trent kjempebra og får en super start på oppkjøringen til høstens utfordringer.<br />
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Og så er det jo kjempedeilig å være på ferie i Thailand, varmt vær, god mat og fine folk hjelper det :)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5B7kVpJmNuKdBwnPodZV081-VDZV7P_sEG8emvOSnvwmv1eL2D-srVZViqYot82CHD0tOKu6dAuD81j05TYwTlqIgpPyBBv-1g4jY1Ox4X-A3rCcHZxp3Z8dIKKGDKJmb6Lf622ujyU/s1600/IMG_3216.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5B7kVpJmNuKdBwnPodZV081-VDZV7P_sEG8emvOSnvwmv1eL2D-srVZViqYot82CHD0tOKu6dAuD81j05TYwTlqIgpPyBBv-1g4jY1Ox4X-A3rCcHZxp3Z8dIKKGDKJmb6Lf622ujyU/s1600/IMG_3216.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heng på stranda</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWwzPM3pwcp-30QoECtzmoo0Bk79j_vsEDklB1H9f_nR4OYbX_acc0tF98tBcGg-zFgBLffGg1GE8KuDFnFY1h_I9hI6Y5LLQAYuVbqr9LDFKVFh8aK9HdipaR2uY1pN12yUR3dHLmgDA/s1600/IMG_3247.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWwzPM3pwcp-30QoECtzmoo0Bk79j_vsEDklB1H9f_nR4OYbX_acc0tF98tBcGg-zFgBLffGg1GE8KuDFnFY1h_I9hI6Y5LLQAYuVbqr9LDFKVFh8aK9HdipaR2uY1pN12yUR3dHLmgDA/s1600/IMG_3247.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christins siste dag</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Bl7KaIMJdsP3dAZQ6kbG5wDlZdV3_wBO_eAgFrsVJ3OgDUbfoDwvLefOV9zkvqLClAVOX_RqaUpiespfvlDa5mMpk0Xpo1Mac1JmTPwWgoFYcg-9sWFG-Rs-FjqFstkcIfFCq88QAmY/s1600/IMG_3248.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Bl7KaIMJdsP3dAZQ6kbG5wDlZdV3_wBO_eAgFrsVJ3OgDUbfoDwvLefOV9zkvqLClAVOX_RqaUpiespfvlDa5mMpk0Xpo1Mac1JmTPwWgoFYcg-9sWFG-Rs-FjqFstkcIfFCq88QAmY/s1600/IMG_3248.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The girls!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">God mat og godt selskap på Chaweng nattmarked</td></tr>
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Og så kan man se live Muay Thai flere ganger i uken, jippi!<br />
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I dag har vært en (bortsett fra treningen) rolig dag. Var litt energitom på morgentreningen, så tok meg en liten siesta før privattime og ettermiddagstrening. Det hjalp det.<br />
Hadde en kjempemorsom privattime med Keng. Han er også en utrolig flink instruktør og en veldig, veldig morsom person.<br />
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Etter privattime var det sparring igjen, også veldig gøy.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0jddiBr57dHL9n7_Y3Q2rV3-M63bInF-DsbhgmWiibBHhmZW-fGJEnOOTCSvZkq122rJsEACBcuTp9UVBgJxj7-65Ud8_ZOMEm4n1kqLyTcRVZXOq5-ip0domQVRlRZ4xQ38Kep1gj9c/s1600/IMG_3243.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0jddiBr57dHL9n7_Y3Q2rV3-M63bInF-DsbhgmWiibBHhmZW-fGJEnOOTCSvZkq122rJsEACBcuTp9UVBgJxj7-65Ud8_ZOMEm4n1kqLyTcRVZXOq5-ip0domQVRlRZ4xQ38Kep1gj9c/s1600/IMG_3243.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ekkel-pekkel :P</td></tr>
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Bare så utrolig kjipt at jeg ikke har hud igjen under føttene, jeg bruker omlag en rull med sportsteip om dagen. Og jeg som var lei av tapingen hjemme :P<br />
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<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-8740192236324460542014-07-20T21:28:00.000-07:002014-07-20T22:41:21.823-07:00Koh Samui <span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">En super uke med super trening på Super Pro Samui :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Jeg vil gjerne takke min sponsor <span style="color: purple;"><a href="http://www.fighter.no/" target="_blank"><b>Fighter Sport</b></a> </span>for deres bidrag til at jeg nå befinner meg i Koh Samui, Thailand. Jeg er glad for at dere ville bidra til å gi meg en god oppkjøring til en spennende høst!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I tillegg til å ha bidratt til denne turen, sørger Fighter alltid for at jeg til enhver tid har utstyr som jeg trenger. Dere som følger meg på instagram/facebook så kanskje at jeg hadde fått en "godtepose" før jeg dro??? I den var det noe snadder som ble med til Thailand og noe snadder som venter hjemme. Nederst ser dere et utvalg av innholdet i godteposen fra Fighter Sport.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgDgGe1bwvo23oNWl5iJkrS8Kl10nR6HyiuShr34JrXf3844oVbRw5xIlZKESaz1g_n1iZwBol269nxHRnCn7VJZFNVkjGpK9htPjueNRO7jun09DVwS3KyDOf9km9vJ2xv_pWXbUycUQ/s1600/Fighter+godtepose.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgDgGe1bwvo23oNWl5iJkrS8Kl10nR6HyiuShr34JrXf3844oVbRw5xIlZKESaz1g_n1iZwBol269nxHRnCn7VJZFNVkjGpK9htPjueNRO7jun09DVwS3KyDOf9km9vJ2xv_pWXbUycUQ/s1600/Fighter+godtepose.jpg" height="200" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Se innholdet i godteposen nederst :) </span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Etter en uke med hardtrening morgen og ettermiddag var det sabai, sabai i går. Søndag er Muay Thai - treningsfri i, så vidt jeg vet, hele Thailand.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Dagen var for oss viet til shopping, scooterkjøring og masse mat. Kroppen hadde godt av "hvile" etter uken som gikk, med minimum to timer trening, to ganger om dagen (dvs 24 t + på 6 dager).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Morgentreningene her består av løping, felles oppgaver (med mange, mange repetisjoner), sekketrening, mitts, oppgaver to og to samt nedvarming. Startet med 3 runder mitts i starten av uken, men har nå avansert til 5 runder. Ettermiddagstreningene starter også med løping og fellesoppgaver/sekketrening. Mandag, onsdag og fredag er det sparring og clinch etterpå, de andre dagene er det mitts, og avslutningsvis er det teknikkoppgaver og/eller nedvarming. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgherKSnIuCezbWi8Jf2Pwh_wpCPgikGpphemjMGFZ4pWDexT12jNXDmLUUzlaWhrHuY5EBnAnPiarR6mxFXWbnCrx0oRu1GPCrf041L5QhYRaoTu4XapWG6cItXTZkt_5M64AQBExRGWo/s1600/IMG_3168.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgherKSnIuCezbWi8Jf2Pwh_wpCPgikGpphemjMGFZ4pWDexT12jNXDmLUUzlaWhrHuY5EBnAnPiarR6mxFXWbnCrx0oRu1GPCrf041L5QhYRaoTu4XapWG6cItXTZkt_5M64AQBExRGWo/s1600/IMG_3168.JPG" height="150" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mvtCH3u5SZjMBmC2bt5sYgqBKfWZS1rBn9wbcmgicJ0vi1AMeXyxBdjXFC47BJmwYYtsKRXIrmb_dGS9pj8a6bDuqhskclFM4v6chVb61MLwlt08Rt8mrAczy0gzIsWVqqiqzTBErr4/s1600/IMG_3173.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mvtCH3u5SZjMBmC2bt5sYgqBKfWZS1rBn9wbcmgicJ0vi1AMeXyxBdjXFC47BJmwYYtsKRXIrmb_dGS9pj8a6bDuqhskclFM4v6chVb61MLwlt08Rt8mrAczy0gzIsWVqqiqzTBErr4/s1600/IMG_3173.JPG" height="150" width="200" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Treningene her har høy intensitet og trenerne er veldig bra. Tidvis er det litt mange mennesker på passene, men stort sett er det greit. Det er veldig hyggelige mennesker da :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">På lørdag dro en hel gjeng avgårde til Petch Buncha, nærmeste stadion, for å støtte to av de som trener på gymmet som hadde kamp, Iman og Christin. Begge to gikk seirende ut av ringen :) </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">På lørdag tok jeg og en privattime i mellom de to faste passene :P Kanskje på grensen til overkill å trykke inn en time til på dag nr 6 ? Vanvittig bra og lærerikt var det iallefall. Beau er en kjempeflink instruktør, og når man ikke har alt det andre man vanligvis henger fingrene i, tåles treningen godt og man kan kjøre litt hardere på.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dagens morgentrening er allerede ferdig, nå ser jeg frem mot en uke tilsvarende den som var og håper på en kamp i slutten av uka (håpe, håpe, håpe, håpe - det spørs da....). Eirik skulle egentlig gå kamp den 23. men har dessverre blitt syk. Han er på bedringens vei, håper han blir fort frisk, så kanskje vi begge kan gå kamp samme dag istedet.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Utstyr fra FIGHTER SPORT:</span></b><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Fine og behagelige<br />Muay Thai Shorts<br />i rød og i rosa.</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMDLUH5EhPafo6LvtszQxR1FoP11Tt2-1pOc9Pnjw3YZhSw-uI9QoYUWUOhsk3DqiyIo0Zprphu1yobPWUDuBwIG3Y-R-1qfrPyF4oLYulaOx9Jv1Uw-NglkshcfyX7Qr2hVCRh1u8ows/s1600/IMG_3129.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMDLUH5EhPafo6LvtszQxR1FoP11Tt2-1pOc9Pnjw3YZhSw-uI9QoYUWUOhsk3DqiyIo0Zprphu1yobPWUDuBwIG3Y-R-1qfrPyF4oLYulaOx9Jv1Uw-NglkshcfyX7Qr2hVCRh1u8ows/s1600/IMG_3129.JPG" height="320" width="220" /></a></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Jeg støtter legaliseringen<br />av MMA i Norge </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLU5-2HtqIa3Whjn-XBzdPPdhFYMqfeAe6-bOrVEIuDYOsEPyI6f7eh8P-bNJuCdAJ48XFmus9npTTWGpnf-kpyDTk3TsE19pKha23F5v9DB5wPDkhl6TtThEKXAz2MeVX9d0d-OtNAyA/s1600/Rashguard.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLU5-2HtqIa3Whjn-XBzdPPdhFYMqfeAe6-bOrVEIuDYOsEPyI6f7eh8P-bNJuCdAJ48XFmus9npTTWGpnf-kpyDTk3TsE19pKha23F5v9DB5wPDkhl6TtThEKXAz2MeVX9d0d-OtNAyA/s1600/Rashguard.jpg" height="200" width="166" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Fighter Rashguard i utrolig deilig<br />materiale. En med rød og en med<br />orange skrift. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qk-rxyHGwmIv4Djf2vQhOPLBkvPvTRGWnEKeGgSlixID31VjFUpW3W7aMdoiAVKuUCxHwxgjdzdUw4KePURNLgQ-3YSvq8Vw0N1jMBLkY0Pe3X3meOWULkrvgXVeEPG-Pbsw9SxcYEw/s1600/Sko1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qk-rxyHGwmIv4Djf2vQhOPLBkvPvTRGWnEKeGgSlixID31VjFUpW3W7aMdoiAVKuUCxHwxgjdzdUw4KePURNLgQ-3YSvq8Vw0N1jMBLkY0Pe3X3meOWULkrvgXVeEPG-Pbsw9SxcYEw/s1600/Sko1.jpg" height="320" width="180" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Superlette sko!<br />Et helt nytt produkt fra Fighter.<br />Disse fikk ikke lov å være med til<br />Thailand, men jeg gleder meg til<br />å teste dem ut når jeg kommer hjem!</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2vhHU-OkhGSEW9Ji_2ZNonLsWtH08v5oPHlic36iB8_5e2Omcd4AjgLQeOTydzRPVZ7aUwiyC89izXTIumOdta0BzHZuDZx0uPsX-ua1pAlfa_zFuc9GQGd_7C0bAMCzAD78d0iusTbY/s1600/Standing+tall.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2vhHU-OkhGSEW9Ji_2ZNonLsWtH08v5oPHlic36iB8_5e2Omcd4AjgLQeOTydzRPVZ7aUwiyC89izXTIumOdta0BzHZuDZx0uPsX-ua1pAlfa_zFuc9GQGd_7C0bAMCzAD78d0iusTbY/s1600/Standing+tall.jpg" height="400" width="357" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-76270929393196758642014-02-21T15:53:00.000-08:002014-02-21T15:53:14.482-08:00Norgesmesterskap i Muay Thai<br />
<span style="font-family: Verdana, sans-serif;">Det ble et vellykket arrangement i år også, med flinke fighters og masse bra kamper. Det gleder meg å se at nivået på thaiboksingen i Norge blir bedre for hvert år. </span><br />
<span style="font-family: Verdana, sans-serif;">Ekstra gøy var det å se at så mange dukket opp for å overvære årets arrangement. Den fullsatte salen sier mye om den økende interessen for sporten vår.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWm6JBKl1wZlCleqPjtGBo_dSGef7xojFzLhnOYDP9IooN34oGQsjuB9XuhQ4hqS34Mnp75OVH7mowJjT78CHC5NkSa_ckocJS14Ct_-WIF9JgiL-1QBkKM5ekZlDrxp-l3GHhqM9_rI0/s1600/NMposter.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWm6JBKl1wZlCleqPjtGBo_dSGef7xojFzLhnOYDP9IooN34oGQsjuB9XuhQ4hqS34Mnp75OVH7mowJjT78CHC5NkSa_ckocJS14Ct_-WIF9JgiL-1QBkKM5ekZlDrxp-l3GHhqM9_rI0/s1600/NMposter.jpg" height="200" width="142" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Poster</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Fighters Lab sin fighter, Marianne, gjorde bra fra seg i sin finalekamp mot Anne Line, men kampen endte dessverre med tap mot en mer erfaren fighter. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz83Y8IoD7n5ZlWZeb4vuQDdjt3ASAa7gFtvwMOmi6F8QqPNvhkiJF-eV-YZr2s44SZTRyf_Qu60Z9ptjZGpv9jxnZJ5UGoDFL2fkzk6ywaX9VzlSne9gYLFMuonUK_M4R0Lq9ClFvVBo/s1600/IMG_2670.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz83Y8IoD7n5ZlWZeb4vuQDdjt3ASAa7gFtvwMOmi6F8QqPNvhkiJF-eV-YZr2s44SZTRyf_Qu60Z9ptjZGpv9jxnZJ5UGoDFL2fkzk6ywaX9VzlSne9gYLFMuonUK_M4R0Lq9ClFvVBo/s1600/IMG_2670.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Innveiing; 53,5 kg</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Dagsavisen fulgte Marianne de siste dagene opp mot NM og i morgen kommer en artikkel om Muay Thai i vårt lille land på trykk.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6acrv9WtG9nJ23xmzOaAmyUsfhEqobSH6N2QiOTg8hMkP8zNmbaJvEb8zP4crBO0FFu2Vr4ieELv-JMvMAO4uyTWtxK-gDVI-2QwILiVs0nH4HL1zwrUjEeKKKvoyWs9Z8OcRTD8O2k/s1600/IMG_0342.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6acrv9WtG9nJ23xmzOaAmyUsfhEqobSH6N2QiOTg8hMkP8zNmbaJvEb8zP4crBO0FFu2Vr4ieELv-JMvMAO4uyTWtxK-gDVI-2QwILiVs0nH4HL1zwrUjEeKKKvoyWs9Z8OcRTD8O2k/s1600/IMG_0342.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spennende :)</td></tr>
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<span style="font-family: Verdana, sans-serif;"><b>Resultatlisten fra NM i Muay Thai ser slik ut: </b></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;"></span></span><br /><span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;"></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">Damer:</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-54 kg Anne Line Hogstad (Frontline Muay Thai)</span></span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-57 kg Aneta Walczak </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Nak Muay)</span></span><br />
<span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 17.940000534057617px;">Herrer:</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-57 kg Halda Hussein </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Frontline Muay Thai) </span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">på walkover</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-60 kg Marcus Karlberg (Stavanger MMA)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-63,5 kg Gaurav Pathak </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Partner Gym)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-67 kg Dat Tran </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Frontline Muay Thai)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-71 kg Tore Bani Sebera </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Frontline Academy)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-75 kg Petter Juuhl </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Frontline Muay Thai)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-81 kg Joachim Siljuberg </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Frontline Muay Thai)</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">-86 kg Nikola Kovakovic </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Oksa Muay Thai)</span></span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;" /><span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">+91 kg Sebastian Herum </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 17.940000534057617px;">(Nak Muay)</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.940000534057617px;"><span style="font-family: Verdana, sans-serif; font-size: large;"><b>Gratulerer til alle nye Norgesmestere :D</b></span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px;"><br /></span>Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-12772695551017183802014-01-05T15:56:00.000-08:002014-01-05T22:26:20.951-08:00Jule-/nyttårsgave fra Gymgrossisten.no<div class="separator" style="clear: both; text-align: center;">
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Her om dagen fikk jeg en fin, fin jule-/nyttårsgave fra <strong>Gymgrossisten.no</strong> i posten. </div>
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Pakken inneholdt </div>
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<span id="yui_3_13_0_ym1_1_1388964346558_11591" style="color: black;"><span style="font-family: Symbol;">* </span>Octane intra-workout fra Star Nutrition, </span>med bl.a. BCAA. Drikkes før og under trening. Jeg har prøvd noen treninger med og noen uten produktet de siste dagene og det er faktisk merkbar forskjell. Octane gir eksta energi og gjør at du får til å yte det lille ekstra på trening. Smaken (watermelon Madness) er "rich", men funker bra om man blander den ut med nok vann.</div>
<div class="yiv0581187059MsoListParagraphCxSpMiddle" id="yui_3_13_0_ym1_1_1388964346558_11590" style="line-height: normal; margin-bottom: 0pt; text-align: left;">
<span id="yui_3_13_0_ym1_1_1388964346558_11589" lang="EN-US" style="color: black;">* Fit & Smart Protein for jenter, med sjokoladesmak. På smak - en av de bedre proteinpulver jeg har prøvd. Positivt overrasket. </span></div>
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<span style="color: black;">* Ripped Hardcore - disse kapslene har jeg ikke testet enda, sparer dem til neste kampoppkjøring.</span></div>
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<span style="color: black;">* Omega 3 kapsler er vel, sant jeg har ikke prøvd dem enda, som annet omega 3 regner jeg med. </span></div>
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<span id="yui_3_13_0_ym1_1_1388964346558_11587" style="color: black;">* Goodlife proteinbarer, Chocolate Fantasy og </span><span id="yui_3_13_0_ym1_1_1388964346558_11586" style="color: black;">Coconut Dream smakte begge kjempegodt, men </span><span id="yui_3_13_0_ym1_1_1388964346558_11584" lang="EN-US" style="color: black;"> Crispy Gingerbread Cookie synes jeg var litt heavy for min smak</span><span lang="EN-US" style="color: black;">. Funker kanskje om du er enda mer glad i pepperkaker en meg :) Barene inneholder ca. 190 kcal, 16 g protein og 20 g karbohydrater. Passer fint som et lite (godis) mellommåltid :)</span></div>
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<span lang="EN-US" style="color: black;">I tillegg fikk jeg med en fin, rosa shaker og gymgrossisten t-shirt.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNmcWmExsvVS0JtFKHupBM-0AE4gNilxT2w92vnFp1Bv8CrJ78jMG1GqIHzxJOuJDSvfUjuu07r1Y-Czdq4EfL0gCSLlSrlePwg5FGiA4xYzw2j9mxuOhJyg9Y_56G0fcqmL2O9m-n1E/s1600/IMG_2252.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNmcWmExsvVS0JtFKHupBM-0AE4gNilxT2w92vnFp1Bv8CrJ78jMG1GqIHzxJOuJDSvfUjuu07r1Y-Czdq4EfL0gCSLlSrlePwg5FGiA4xYzw2j9mxuOhJyg9Y_56G0fcqmL2O9m-n1E/s320/IMG_2252.JPG" height="300" width="320" /></a></div>
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<strong>Tusen takk :)</strong> </div>
<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-80381946727750424142014-01-04T14:07:00.000-08:002014-01-04T14:07:39.096-08:00Godt nytt år! Tilbakeblikk på 2013<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Da har vi for 4 dager siden entret <strong>2014</strong>. Wow!</span></div>
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<span style="font-family: Verdana, sans-serif;">2013 var et innholdsrikt år. Selvfølgelig ups and downs, men veldig mange bra og store ting skjedde forrige året. </span></div>
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<span style="font-family: Verdana, sans-serif;">Kort oppsummert startet året med at jeg var tilbake i full jobb etter lang tids rehabilitering etter operasjon i skulderen</span></div>
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<span style="font-family: Verdana, sans-serif;">I april hadde jeg min comeback-kamp mot Therese Gunnarson og det var en vellykket en sådan. </span></div>
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<span style="font-family: Verdana, sans-serif;">Back in the game :D</span></div>
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<span style="font-family: Verdana, sans-serif;">I juni begynte vi å pusse opp lokaler til vårt nye gym og 1. august åpnet vi Fighters Lab med tilhørende fysioterapipraksis; Physio Lab. De første 4 månedene med gymmet har vært en suksess. Vi har mange medlemmer og superstemning på gymmet. Allerede har vi hatt deltagere på tre Muay Thai stevner og flere grappling stevner (sett bort i fra de jeg har vært med på) med gode resultater. </span></div>
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<span style="font-family: Verdana, sans-serif;">Flinke "studentene" :)</span></div>
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<span style="font-family: Verdana, sans-serif;">17. august gikk jeg min andre kamp for året. Dette skulle ha vært en K1 kamp mot Sofia Olofsson, men hun måtte dessverre avlyse så det ble kamp mot Rebecka Nyberg i stedet. Tøff jente som overrasket meg litt de første sekundene av matchen :) Seier ble det her også. Veldig takknemlig for at Rebecka stilte opp på kort varsel slik at det ble kamp. </span></div>
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<span style="font-family: Verdana, sans-serif;">Hard jobbing utover høsten var det, det skal jeg ikke legge skjul på. Fulltids jobb, oppstart og drift av gym og oppkjøring til stor turnering. Kjære supersnupp Anna Tatjana Lie ble med meg som coach til Russland (er deg evig takknemlig!). </span></div>
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<span style="font-family: Verdana, sans-serif;">I slutten av august ble jeg World Combat Games Champion -største av alt!</span></div>
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<strong><span style="font-family: Verdana, sans-serif;">My proudest moment!</span></strong></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGelbYlFWamhWghVvPmUImxpy4TiBAkVPYEA3WUK457l5M0sSswXNbw6F9Qvq46_W17QO1pr9EYrIxsHtLJRuV5uKOj2s1MABw63wgxmE_rU5AIPa6LeK3x-I3xOADdDrrKQwTXCEKuw/s1600/PINTO+Fatima+%2528NOR%2529+-+WONGSRIWO+Miss+Ruchira+%2528THA%2529+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGelbYlFWamhWghVvPmUImxpy4TiBAkVPYEA3WUK457l5M0sSswXNbw6F9Qvq46_W17QO1pr9EYrIxsHtLJRuV5uKOj2s1MABw63wgxmE_rU5AIPa6LeK3x-I3xOADdDrrKQwTXCEKuw/s320/PINTO+Fatima+%2528NOR%2529+-+WONGSRIWO+Miss+Ruchira+%2528THA%2529+%25285%2529.jpg" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">I november fikk jeg endelig summet meg til å ta kjørekortet. About f.....g time! Og ja, det er enda relativt trygt på veien i Oslo, he he. </span></div>
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<span style="font-family: Verdana, sans-serif;">Resten av året har gått stille og rolig for seg (dog jeg hadde håpet på en kamp til i 2013, men men). </span></div>
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<span style="font-family: Verdana, sans-serif;"> Det var i store trekk de positive tingene fra 2013, og de negative, vel de trenger vi ikke snakke mer om. Positivt og negativ, det er med meg alt sammen, men det som var har vært. </span></div>
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<span style="font-family: Verdana, sans-serif;"><strong>Nå er det 2014 som gjelder!</strong></span><br />
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<span style="font-family: Verdana, sans-serif;">Tusen takk <strong>ALLE</strong> dere som har fulgt med meg og støttet meg gjennom året. </span></div>
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<span style="font-family: Verdana, sans-serif;">Og takk til mine sponsorer POC AS Engineering og </span><br />
<span style="font-family: Verdana, sans-serif;">Fighter Sport.</span></div>
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<span style="font-family: Verdana, sans-serif;">Et ekstra stort og spesielt takk til min kjære som er med meg på så mange plan i livet; kjæreste, samboer, venn, kollega, business-partner, manager og coach. Elsker deg!</span></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-32132684477868762412013-12-25T05:09:00.001-08:002013-12-25T05:09:14.975-08:00God Jul <div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>Ønsker alle en riktig god jul.</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Håper dere har hatt/har en fin feiring sammen med folk dere er glad i. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtGDTaWpSKptLabxws30JtHsOSc6hch-FquaKW51ZTiQ7ptUpRwh1yTaBq3JkDWq4OCBZFzMHvad-d1qOpkyUt3Pb8wBJOd-Q27xw7cOFiDc9y_5xeJhNwDJRMu7qRZzD4j62ZT9sb24/s1600/bilde+(76).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtGDTaWpSKptLabxws30JtHsOSc6hch-FquaKW51ZTiQ7ptUpRwh1yTaBq3JkDWq4OCBZFzMHvad-d1qOpkyUt3Pb8wBJOd-Q27xw7cOFiDc9y_5xeJhNwDJRMu7qRZzD4j62ZT9sb24/s320/bilde+(76).JPG" width="240" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Vi, (min kjære, lilleprinsen og jeg) hadde en superhyggelig julaften hos min søster i går. Masse god mat, god steming, barn som lekte, fine gaver som ble gitt bort og fine gaver man fikk. Nå ser jeg frem mot noen helt rolige dager med fri fra det meste, før vi igjen åpner gymmet på fredag.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Kos dere!</b></span></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-67373071201286169832013-11-16T13:01:00.001-08:002013-11-16T13:01:46.622-08:00Bra høst <div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Ukene etter at jeg kom tilbake fra Russland har vært rolige på treningsfronten. Jeg har selvsagt trent, bare ikke med like høy intensitet og ikke like ofte som vanlig. Kroppen har vel kanskje hatt godt av litt hvile uansett. Med en fettprosent på litt over 4, som den var før Russland, har den sikkert ikke hatt vondt av litt ekstra mat heller :P Men nå er det på tide å komme tilbake til gode vaner igjen med bra trening og godt kosthold. </span></div>
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<span style="font-family: Verdana, sans-serif;">I løpet av høsten har jeg oppnådd tre STORE mål; </span></div>
<span style="font-family: Verdana, sans-serif;">Vi har åpnet <a href="http://fighterslab.no/" target="_blank">Fighters Lab</a> og er godt i gang der</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi_zqpdiWVImpfseGFjWaXjGVdk2dw6SjV6rwq_q89wognP0J-VB6rEJe6q7W9bawHsA9eYQtH6ykZSdZDF_LoozH93qVNfK4JCz5Hn0RIhxjPPBLicc3zsyKh7d1NY2WxRO0mjTC1rSI/s1600/IMG_1706.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi_zqpdiWVImpfseGFjWaXjGVdk2dw6SjV6rwq_q89wognP0J-VB6rEJe6q7W9bawHsA9eYQtH6ykZSdZDF_LoozH93qVNfK4JCz5Hn0RIhxjPPBLicc3zsyKh7d1NY2WxRO0mjTC1rSI/s200/IMG_1706.JPG" width="200" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Jeg fikk gull i World Combat Games </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimM8vL5VvwfLDS1NBN0Rl0FwvZhW6YfNrl263K88Nbu_Qv3BfPVt6lISIEAm7j8eaZ9lMSahsyC8H4VGwCKB_xIofc35mJyTRucPal6gzN6gOxHPczFLW17tl5mmI1AVCiV5qxrvUgbsw/s1600/img_3730+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimM8vL5VvwfLDS1NBN0Rl0FwvZhW6YfNrl263K88Nbu_Qv3BfPVt6lISIEAm7j8eaZ9lMSahsyC8H4VGwCKB_xIofc35mJyTRucPal6gzN6gOxHPczFLW17tl5mmI1AVCiV5qxrvUgbsw/s200/img_3730+%25281%2529.jpg" width="200" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Jeg har fått lappen </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVBIm3ZpB49RuggUFydizSdzjlAjBKl8UwK4gLS5x2bDKK3pC-y6lZRqHP17drNKCVRd-EFbsVi2m5pjo00uJrsawIqvh0Mdhj4CgAYPiHMxlzD81jd7AI-ueX-H487OQdZqFqpNL8AeI/s1600/bilde+(75).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVBIm3ZpB49RuggUFydizSdzjlAjBKl8UwK4gLS5x2bDKK3pC-y6lZRqHP17drNKCVRd-EFbsVi2m5pjo00uJrsawIqvh0Mdhj4CgAYPiHMxlzD81jd7AI-ueX-H487OQdZqFqpNL8AeI/s200/bilde+(75).JPG" width="200" /></span></a></div>
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<b><span style="font-family: Verdana, sans-serif;">Ikke en dårlig høst må jeg si :) </span></b></div>
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<span style="font-family: Verdana, sans-serif;">På gymmet er det super steming. </span></div>
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<span style="font-family: Verdana, sans-serif;">Bra folk med god attitude og trenigsvilje. Det gir resultater. På Muay Thai stevne i slutten av oktober hadde vi tre flinke fighters, det ble seire til Marianne og Mohammed, dessverre ble Amir disket siden han knocket sin motstander (men veldig fin knock da ;))</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM_jhgQJ9s_84vUuIBshkCqnPTDUNsDHxxeR_m6kvtSmLX2PlgOAR2CH0cH5LHw2b8wFekw1FrobWlQrygUv7vvTFVeHbAvxB0Ob4UBgC2BNoiKCSKkW1SkH2WtdhvG67TKY66LJjp_w/s1600/Stevne+p%C3%A5+partner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM_jhgQJ9s_84vUuIBshkCqnPTDUNsDHxxeR_m6kvtSmLX2PlgOAR2CH0cH5LHw2b8wFekw1FrobWlQrygUv7vvTFVeHbAvxB0Ob4UBgC2BNoiKCSKkW1SkH2WtdhvG67TKY66LJjp_w/s200/Stevne+p%C3%A5+partner.jpg" width="200" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> I dag gikk tre av våre medlemmer Swedish Open i BJJ. Calle fikk sølv og Stian vant tre kamper, dessverre tapte Ibrahim sin kamp. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3OML2_WpIKN1i-odw3hZg7WkCl2fsaSpZDyQbnziurMhfYmMBja5CZCTrkh0faoxHAIjtyRsljcx7Uhh8QqY4cgXn-61WZ8s-0mAoL1cyJUjH4XUYUNykfs4mqWq1Fl77uGUpr-qurOU/s1600/BJJ+Swedish+open.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3OML2_WpIKN1i-odw3hZg7WkCl2fsaSpZDyQbnziurMhfYmMBja5CZCTrkh0faoxHAIjtyRsljcx7Uhh8QqY4cgXn-61WZ8s-0mAoL1cyJUjH4XUYUNykfs4mqWq1Fl77uGUpr-qurOU/s200/BJJ+Swedish+open.jpg" width="200" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Nye stevner og kamper for våre medlemmer står for døren og jeg har også satt meg nye mål. </span></div>
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<span style="font-family: Verdana, sans-serif;">Full fokus fremover :)</span></div>
<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-26370174888974176872013-10-25T12:36:00.000-07:002013-10-25T12:36:11.583-07:00World Combat Games Champion - Me :)<div style="text-align: center;">
<b><i><span style="font-size: large;"> Det ble GULL</span></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wSXZhMIMgugSO3XJ8w_eG0CFW6CiR0Rph1JB5SgDhEPPu37shfdgLFUfxZKLF801DT9qoA8TOvWgMO2hVV02Pfb8sWRzBc5fKsYda7MpH7LJC0Tr8EwttphKj76EDunAMz9xslL_Sz0/s1600/img_3730+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wSXZhMIMgugSO3XJ8w_eG0CFW6CiR0Rph1JB5SgDhEPPu37shfdgLFUfxZKLF801DT9qoA8TOvWgMO2hVV02Pfb8sWRzBc5fKsYda7MpH7LJC0Tr8EwttphKj76EDunAMz9xslL_Sz0/s320/img_3730+(1).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">På pallen</td></tr>
</tbody></table>
<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegsBIIvkjulocccOE2FL5I8xeH2RlBGFUbiT_BmN9_ZxnUVmt3dy53P2c4z7Xtwz1L9ZVWc7wHhHYComy4i3BgDR0TjJAZYPyniPlUkI3JvRjr2C7jPLmJrx2-umkX05a-j-hQAW9ad4/s1600/Medaljen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegsBIIvkjulocccOE2FL5I8xeH2RlBGFUbiT_BmN9_ZxnUVmt3dy53P2c4z7Xtwz1L9ZVWc7wHhHYComy4i3BgDR0TjJAZYPyniPlUkI3JvRjr2C7jPLmJrx2-umkX05a-j-hQAW9ad4/s320/Medaljen.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fine medaljen min<br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQ4uRpb7h1Xa4HelJY-lDtoeIjNZYZ_XzRpvsV8t92a6jhiloZ6yObSmvZumfJliGkVCkb4WVNuS6KCouMWZvDAWFwXwe2bwhXSNeGwv77yhteRNQwYgGnDU1FmdU6UM263ishm-Pg2s/s1600/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQ4uRpb7h1Xa4HelJY-lDtoeIjNZYZ_XzRpvsV8t92a6jhiloZ6yObSmvZumfJliGkVCkb4WVNuS6KCouMWZvDAWFwXwe2bwhXSNeGwv77yhteRNQwYgGnDU1FmdU6UM263ishm-Pg2s/s320/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(1).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clinch</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYi_84Kk5gDx4S6k5uLRrlFXTyj5PRjziz2CjQoWd8lIwX-6K0eph5GNMO3CZ4Asa3riPR75atVh76UZfj6gPS7eegAp17GB1EAaPFiOtC-r3PhJVF21a_OY2hAofSAg9hJ-tMnasY1zc/s1600/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(2).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYi_84Kk5gDx4S6k5uLRrlFXTyj5PRjziz2CjQoWd8lIwX-6K0eph5GNMO3CZ4Asa3riPR75atVh76UZfj6gPS7eegAp17GB1EAaPFiOtC-r3PhJVF21a_OY2hAofSAg9hJ-tMnasY1zc/s320/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(2).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En, to, tre - kast</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFEUisx48Os4ScWR1PZQCRhRWWLillPNvljMBKHT8WKegfiamWKXWJrCFQhekD1S7uhRGDgWQaBDLPvBBY8DRem7ZKluiboQZEqHBcDx5vTVZLYdM5T62W_j-Q4sQ6OV_jVpn7IXz-sc/s1600/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(3).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFEUisx48Os4ScWR1PZQCRhRWWLillPNvljMBKHT8WKegfiamWKXWJrCFQhekD1S7uhRGDgWQaBDLPvBBY8DRem7ZKluiboQZEqHBcDx5vTVZLYdM5T62W_j-Q4sQ6OV_jVpn7IXz-sc/s320/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(3).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_dCxX3_Sy2lVUoHO5LuL4lZfSG4cmhsaFBAQomi8sTI5oyJnFiW3oysZiXlbH_MABSHpmMou4259Z6RBBL9goQ-EGMiFDxnm4CgUxT6NHV01OQ_rlGTVPRyvwm0vA6v3Z2-4YE9mnZMU/s1600/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(4).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_dCxX3_Sy2lVUoHO5LuL4lZfSG4cmhsaFBAQomi8sTI5oyJnFiW3oysZiXlbH_MABSHpmMou4259Z6RBBL9goQ-EGMiFDxnm4CgUxT6NHV01OQ_rlGTVPRyvwm0vA6v3Z2-4YE9mnZMU/s320/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(4).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8RBBTuaUCRxCvWhfL6xWJs8Pm0qqEZePndnDFtidH9fjH8gM1vma3rG94S2jcoeYFKI7kO_C_BDxjeDPvLBe5bAtzwvxtH30IxALzlZeXyAKgccvJBfKfXAmLNvnfnEkadFPKiU24Uo/s1600/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(5).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8RBBTuaUCRxCvWhfL6xWJs8Pm0qqEZePndnDFtidH9fjH8gM1vma3rG94S2jcoeYFKI7kO_C_BDxjeDPvLBe5bAtzwvxtH30IxALzlZeXyAKgccvJBfKfXAmLNvnfnEkadFPKiU24Uo/s320/PINTO+Fatima+(NOR)+-+WONGSRIWO+Miss+Ruchira+(THA)+(5).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Winner is...</td></tr>
</tbody></table>
<div style="text-align: center;">
Istedet for å lage recap av kampen kan dere jo bare se den selv eller hva???</div>
<div style="text-align: center;">
Kampen min begynner ca 1:05:00 inn i filen; <a href="http://www.fightermag.se/2013/10/23/se-alex-t-harris-i-final-i-world-combat-games/">http://www.fightermag.se/2013/10/23/se-alex-t-harris-i-final-i-world-combat-games/</a></div>
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<b><span style="font-size: large;">Tusen tusen takk til alle som har fulgt med og for all støtte og oppmerksomhet,</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-size: large;"> til mine sponsorer POC AS Engineering og Fighter Sport AS</span></b></div>
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<b><span style="font-size: large;">Spesielt takk til klubben min <a href="http://fighterslab.no/" target="_blank">Fighters Lab</a> med alle som hører til der; trenerne, dere som trener med meg, min kjære samboer og trener Eirik, Super-snupp Anna som var med meg, Rebekka på <a href="http://physiolab.no/" target="_blank">laben </a>og alle dere andre.</span></b></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com2tag:blogger.com,1999:blog-2632561789481647557.post-73261409715845319932013-10-22T22:13:00.000-07:002013-10-22T22:13:39.323-07:00Today is the big day<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>FINALEDAG!</b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Innveiing, legesjekk og frokost er unnagjort, alt før klokken kvart over åtte på morgenen. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Klokken fire (eller ca klokken to for dere der hjemme) går finalen i -51 kg Muaythai av stabelen. </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>Norge vs Thailand</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0erLEl-IT8cW7nhXLx1Xi-V08s5bIVgE569xuO2VRsNziO0cnTLq58bMgEsfTOHV9_z6IiDCZ_O2gddkIQQzDalUbniOvciaFJuxiiaKsquPZsmpy8o-3MLPYThA-HT2QTwVHycfwSRs/s1600/1003222_10153367001760335_957231453_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0erLEl-IT8cW7nhXLx1Xi-V08s5bIVgE569xuO2VRsNziO0cnTLq58bMgEsfTOHV9_z6IiDCZ_O2gddkIQQzDalUbniOvciaFJuxiiaKsquPZsmpy8o-3MLPYThA-HT2QTwVHycfwSRs/s320/1003222_10153367001760335_957231453_n.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Er litt spent og gleder meg masse :) </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Gullet skal hjem til Norge og <a href="http://fighterslab.no/" target="_blank"><b>Fighters Lab</b></a>!</span></div>
Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-51589686118957974632013-10-21T13:27:00.000-07:002013-10-21T13:56:01.163-07:00Day 4 - i finalen nå<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>Wooohooo</b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Jeg vant over Russland, i Russland :D </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Superhappy Fatima </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtK54dc3pul2rEDJ3g8j8aodJpK1x0flAgo7u0Ooxdg4jGTHYwAIFUlTfMfBhKau7auRRhv2wAc6rraeo9HVKaUaA9PXf_WkKGhKz6qXKOt29XCfFl4NJTDh0ikXTD6ldMmCYuVeMlILE/s1600/KIZHNEROVA+O+-+PINTO+F+(8).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtK54dc3pul2rEDJ3g8j8aodJpK1x0flAgo7u0Ooxdg4jGTHYwAIFUlTfMfBhKau7auRRhv2wAc6rraeo9HVKaUaA9PXf_WkKGhKz6qXKOt29XCfFl4NJTDh0ikXTD6ldMmCYuVeMlILE/s320/KIZHNEROVA+O+-+PINTO+F+(8).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Supermann-punch </td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Det var ingen lett match i dag. Russeren hadde litt "størig" stil og det var et øyeblikk i første runde jeg lurte på hvilken sport det var vi holdt på med egentlig. Det virket som hun var veldig interessert i å kaste meg ut av ringen istedet for å fighte Muaythai, men men. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Selv om hun klarte å forstyrre gamet mitt og kampen ble litt rotete, synes jeg allikevel at jeg klarte å holde hodet relativt kaldt. I 2. runde fikk jeg litt mer kontroll på clinchen og fant ut at jeg måtte kjøre et helt annet clinchegame enn det jeg er vant til. I denne runden fikk jeg også landet flere supermann-punches, det var moro. Jeg er ikke helt fornøyd med prestasjonen i dag (jeg gjør litt dumme ting og vet jeg kan bedre), men heldigvis holdt det til seier. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcrSgk_wX91oy2qtmJZiYdCjxrXMrFFOWA8HafSLGyKIbUpPiOQPTo9RW9Ra34xUNY8C6pa-wrfIDHuK1zU8t_Grj7sFQcTws2VHVHMWrfGsoiBILBNdkbu9QIA4d5ZmvNy5Gkz2H294A/s1600/KIZHNEROVA+O+-+PINTO+F+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcrSgk_wX91oy2qtmJZiYdCjxrXMrFFOWA8HafSLGyKIbUpPiOQPTo9RW9Ra34xUNY8C6pa-wrfIDHuK1zU8t_Grj7sFQcTws2VHVHMWrfGsoiBILBNdkbu9QIA4d5ZmvNy5Gkz2H294A/s320/KIZHNEROVA+O+-+PINTO+F+(1).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Let's go!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84ztbnxhbSFoWcR-caELTOtegUCazUKJ-aE5iO5xee9IS4PxbcKiBt3m5CqzAwhTxyhWKNwVGw2ERiu60eM6UDyZqgL5hTPxapjBDucB8uUHUDY58e4a2HHAzAj47tuFFCovV-Gnp1dI/s1600/KIZHNEROVA+O+-+PINTO+F+(5).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84ztbnxhbSFoWcR-caELTOtegUCazUKJ-aE5iO5xee9IS4PxbcKiBt3m5CqzAwhTxyhWKNwVGw2ERiu60eM6UDyZqgL5hTPxapjBDucB8uUHUDY58e4a2HHAzAj47tuFFCovV-Gnp1dI/s320/KIZHNEROVA+O+-+PINTO+F+(5).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Teep. Smell it, now take it :P</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bFNZHpCGIWotRPq3WQ3g3Z4J1V_fcxuxo7ksFqhuVT9uWhcSxRoFvFSvQZrGx0rHSxYoq3TRWRylaS2KtDwlPTipRvNVDpHwGL9e00ccdVG9IiF4OL5vwexMLiLVCAdcrMBmjUpwoH8/s1600/KIZHNEROVA+O+-+PINTO+F+(9).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bFNZHpCGIWotRPq3WQ3g3Z4J1V_fcxuxo7ksFqhuVT9uWhcSxRoFvFSvQZrGx0rHSxYoq3TRWRylaS2KtDwlPTipRvNVDpHwGL9e00ccdVG9IiF4OL5vwexMLiLVCAdcrMBmjUpwoH8/s320/KIZHNEROVA+O+-+PINTO+F+(9).jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seier</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Oksana var hyggelig etter kampen. Hun hadde fått oversatt noen setninger til norsk på telefonen sin, hun synes visst jeg var en verdig motstander :) </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Etter kampen min fikk vi også sett norske Tonje Sørlie sin innledende kamp i kickboksing som hun gikk seirende ut av. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>Gratulerer Tonje :)</b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-35201113253981089222013-10-21T00:09:00.000-07:002013-10-21T00:09:32.759-07:00Russland vs Norge <span style="font-family: Verdana, sans-serif;">I dag klokken 18:00 lokal tid (altså klokken 16:00 i Norge) går jeg semifinalekamp mot Russland. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Innveiing, "legesjekk" og frokost er unnagjort og jeg har fått meg noen timer på øyet. Det er lenger tid mellom innveiing og kamp i dag enn det pleier å være i mesterskapene, så jeg har god tid til å drikke meg opp, spise godt og hvile. </span><br />
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<span style="font-family: Verdana, sans-serif;">Om litt er det opp og røre litt på seg, pakke bagen og gjøre alt klart slik at jeg slipper å tenke på dette etterpå :) </span><br />
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<span style="font-family: Verdana, sans-serif;">And then... Fight!</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com3tag:blogger.com,1999:blog-2632561789481647557.post-57985119253758869122013-10-20T03:10:00.000-07:002013-10-20T03:10:32.583-07:00Day 2 - The first fight<span style="font-family: Verdana, sans-serif;">Dagen i dag startet selvfølgelig med innveiing og etterfølgende en (litt større) frokost. Etter forberedelser og hvile bar det avgårde til stadion med første shuttlebuss, ikke alt for tidlig for en si. Var fremme der tre kvarter før kampen. Trafikken her er å sammenligne med den i Bangkok :P</span><br />
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<span style="font-family: Verdana, sans-serif;">Kamp ble det iallefall. Her er en liten recap, skrevet med god hjelp fra coach Anna, siden jeg alltid har litt vanskelig for å huske hva som har skjedd i kampene mine. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>1. runde:</b> starter i ganske rolig tempo, begge er litt avventende. Jeg setter noen lowkicks. Dommeren maser på at vi skal fighte. Jeg stopper Johanna med spark og slag når hun prøver å komme inn. Jeg backer bare for å gå frem igjen. Økte tempo mot slutten og har lengre og flere slagkombinasjoner</span><br />
<span style="font-family: Verdana, sans-serif;"><b>2. runde: </b>litt mer tempo nå. Jeg fortsetter på det som funket i 1.runde. Tar mer over og presser mer. Setter flere pushkicks og en clean albue som fintes inn. Setter et venstre highkick i det Johanna er på vei fremover (tror jeg). Jeg ser hun stopper opp og siger til kanvasen.<b> Johanna får en 8-regning</b>, men tøff som hun er reiser hun seg og fighter videre. Jeg treffer henne igjen med en stiv jabb som setter henne på rumpa, men dette får hun ikke telling for. Jeg forsøker å jakte, men er også litt redd for å bli for ivrig og slå meg ut, så jeg forsøker å holde kontroll. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>3. runde: </b>Starter runden i raskt tempo med slagvekslinger, setter kombinasjoner som avsluttes med spark. Johanna presser mye og jakter knockout. Johanna er sterk i clinchen, sterkere enn hun har vært tidligere og jeg klarer ikke helt å kjøre mitt clinch-game. Jeg sirkulerer og vinkler og setter mange doble sparker mot slutten til tross for at jeg er ganske sliten. </span><br />
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<span style="font-family: Verdana, sans-serif;">Jeg vant kampen 29-28. Anna og jeg er vel ikke helt enig i disse nummerene, men så lenge jeg vant er det greit. </span><br />
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<span style="font-family: Verdana, sans-serif;">I morgen er rolig dag med trening, hvile og vektkutt før ny kamp på mandag. Da møter jeg Russlands store håp Oksana. Semifinaler og finaler vises på streamingen og jeg skal prøve å huske på å oppgi tidspunkt i norsk tid denne gangen, he he. </span><br />
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com4tag:blogger.com,1999:blog-2632561789481647557.post-77415014921752170532013-10-18T19:56:00.001-07:002013-10-18T19:57:17.190-07:005 5 5 <div style="text-align: center;">
<b><span style="font-family: Verdana, sans-serif;">Fem.</span></b></div>
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<span style="font-family: Verdana, sans-serif;">Fem er et fint tall. </span></div>
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<span style="font-family: Verdana, sans-serif;">For femte gang skal jeg møte Johanna Rydberg fra Sverige. </span><br />
<span style="font-family: Verdana, sans-serif;">Sist gang jeg møtte Johanna var i semifinalen i VM i 2011, da jeg vant VM gull. </span><br />
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<b><span style="font-family: Verdana, sans-serif;">Slik ble trekningen:</span></b></div>
<table class="BracketTable 3Final four" id="T0" style="background-color: white; border-spacing: 0px; color: #333333; font-size: 12px; line-height: 12px; margin: 0px; min-width: 226px; text-align: center; width: 226px;"><tbody>
<tr><th class="center" colspan="3" style="background-color: #ee3224; border: 1px solid; color: white; padding: 2px; text-align: center;"><span style="font-family: Verdana, sans-serif;">Quarterfinals</span></th></tr>
<tr><td class="SpacerIE" style="height: 26px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Russland<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051301" style="color: #b5121b; text-decoration: none;"><span style="font-family: Verdana, sans-serif;">Contest 1 (19 Oct 14:05)</span></a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">New Zealand<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
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<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Norge<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051302" style="color: #b5121b; text-decoration: none;"><span style="font-family: Verdana, sans-serif;">Contest 2 (19 Oct 14:23)</span></a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Sverige<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Australia <span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051303" style="color: #b5121b; text-decoration: none;"><span style="font-family: Verdana, sans-serif;">Contest 3 (19 Oct 14:41)</span></a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Tyrkia<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;">Spania<span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051304" style="color: #b5121b; text-decoration: none;"><span style="font-family: Verdana, sans-serif;">Contest 4 (19 Oct 14:59)</span></a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: 12px; line-height: 12px;">Thailand</span><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
</tbody></table>
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<span style="font-family: Verdana, sans-serif;">Dagen i dag har bestått av mye hvile, hvit fisk og salat, en fin, fin treningsøkt på treningsarenaen, mer hvit fisk og salat og mer hvile. </span><br />
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<span style="font-family: Verdana, sans-serif;">Åpningsseremonien i kveld var, vel... det er en helt annen historie!</span></div>
Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-78067048041221580452013-10-17T22:25:00.001-07:002013-10-17T22:25:34.540-07:00Day 1<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Da er det igang da... </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b>World Combat Games 2013.</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Den offisielle åpningen er i dag, med åpningsseremoni i ettermiddag/kveld.</span></div>
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<span style="font-family: Verdana, sans-serif;">Startet dagen i dag med offisiell innveiing, 51,0 kg :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3eJmQimH5-cP8k0sM8CQPntRLEeVWzIZ9lh62cXJYNumjGsHxykO_SjTegPG2MzD6KePZReDBWR4_9-tK-OU5ey0IzlzIOJTv1l3lD5eRijY2Cei9r6is37V-FuBOQue5zqUWjy-kYE/s1600/1377497_10153349212670335_693510777_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3eJmQimH5-cP8k0sM8CQPntRLEeVWzIZ9lh62cXJYNumjGsHxykO_SjTegPG2MzD6KePZReDBWR4_9-tK-OU5ey0IzlzIOJTv1l3lD5eRijY2Cei9r6is37V-FuBOQue5zqUWjy-kYE/s200/1377497_10153349212670335_693510777_n.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbsAv9lKnz3U9keRt3ZFzlo6v8O1GipWRN7Qr3sijvZeAS6AdjP9FWemIHgpRMdY9kaw7tJz_aXm9fOFBrhyhNPfkZgZxshe56uhQqhy6Yy4uNwo2t9Ly37K8_KyyKmMv5R_6pyOxDl1U/s1600/1377150_10153349212795335_208804684_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbsAv9lKnz3U9keRt3ZFzlo6v8O1GipWRN7Qr3sijvZeAS6AdjP9FWemIHgpRMdY9kaw7tJz_aXm9fOFBrhyhNPfkZgZxshe56uhQqhy6Yy4uNwo2t9Ly37K8_KyyKmMv5R_6pyOxDl1U/s200/1377150_10153349212795335_208804684_n.jpg" width="150" /></a></div>
</span></div>
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<span style="font-family: Verdana, sans-serif;">Men ingen fråtsing, he he. Det er ny veiing i morgen, for da er det kamp. </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>I min vektklasse finner vi i tillegg til meg</b></span></div>
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<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: 13px; line-height: 16px;">- Johanna Rydberg, Svensk og europeisk mester 2012</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Ruchira Wongsriwo fra Thailand, Asiatisk mester</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Australiansk mester, Kristan Armstrong</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Spansk mester, Sarai Medina</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Tyrkisk mester, Ozlem San</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Oceanisk mester, Michelle Preston fra New Zealand</span></div>
</div>
<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">- Oksana Kizhernova fra Russland, verdensmester 2012</span></div>
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<div style="background-color: white; border: 0px; color: #333333; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<div style="text-align: center;">
<br /></div>
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<span style="font-family: Verdana, sans-serif;"><b>Trekningen er også i dag og </b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>vi skal puttes inn i disse boksene :)</b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<div style="text-align: center;">
</div>
<table class="BracketTable 3Final four" id="T0" style="background-color: white; border-spacing: 0px; color: #333333; font-family: Arial, 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 12px; margin: 0px; min-width: 226px; text-align: right; width: 226px;"><tbody>
<tr><th class="center" colspan="3" style="background-color: #ee3224; border: 1px solid; color: white; padding: 2px; text-align: center;">Quarterfinals</th></tr>
<tr><td class="SpacerIE" style="height: 26px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051301" style="color: #b5121b; text-decoration: none;">Contest 1 (19 Oct 14:05)</a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051302" style="color: #b5121b; text-decoration: none;">Contest 2 (19 Oct 14:23)</a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051303" style="color: #b5121b; text-decoration: none;">Contest 3 (19 Oct 14:41)</a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="SpacerIE" rowspan="2" style="height: 26px;"></td></tr>
<tr><td></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_none" style="height: 10px; width: 8px;"></td></tr>
<tr><td class="line_cornerTop" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; border-top-color: gray; border-top-style: solid; border-top-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Competition" rowspan="2" style="border: 1px solid transparent; height: 20px; overflow: hidden; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://worldcombatgames2013.sportresult.com/Hide/en/-240/Comp/Info/StartList/MTW051304" style="color: #b5121b; text-decoration: none;">Contest 4 (19 Oct 14:59)</a></td><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td><td class="line_bottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="line_right" style="border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr><td class="Bracket_Athlete" rowspan="2" style="border: 1px solid gray; font-weight: bold; height: 20px; padding: 0px 1px;"><span class="Bracket_Athlete_Name" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 146px;"></span></td><td class="line_cornerBottom" style="border-bottom-color: gray; border-bottom-style: solid; border-bottom-width: 1px; border-right-color: gray; border-right-style: solid; border-right-width: 1px; height: 10px; width: 8px;"></td></tr>
<tr></tr>
</tbody></table>
<div style="text-align: center;">
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<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Om du ønsker å følge med på hva som skjer utover det jeg skriver her på bloggen anbefaler jeg deg å gå inn på <a href="http://www.worldcombatgames.com/" target="_blank">World Combat Games</a> sin nettside.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Nå går jeg og legger meg igjen.</span></div>
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<b style="font-family: Verdana, sans-serif;">Vi høres :D</b></div>
<div style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-59391971009451351512013-10-17T14:50:00.001-07:002013-10-17T15:57:30.621-07:00Arrived<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="font-family: Verdana, sans-serif;">Da er jeg vel
framme i St. Petersburg. Venter på at Anna skal komme til hotellet.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;">Turen har gått smertefritt. Bare glad for at vi kjøpte med oss
en salat hver fra flyplassen. Te- måltidet med pølse, ost, brød og kake eller sandwich som ble
servert er vel ikke helt fighterdiett. Da er det bedre med 114 kroners Caesar
salat uten dressing og plukket fri for krutonger og parmesan, aka salatblader
og kylling, he he. Er ikke det billigste av denne sort jeg har spist, men godt
var det lell. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;">Gårsdagen på Fighters Lab var en super siste dag på gymmet
før tur. Anna og jeg fikk fine og nytrykkede landslagsdrakter, Rebekka lekte at
jeg var nålepute (akupunktur) samtidig som jeg satt på spinningsykkelen og
Eirik holdt et supert Muay Thai advanced pass.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;">Deler noen fine/morsomme bilder fra i går med dere jeg :)<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKz4gO9U9J86NzqN1ryV29pXFy2ySuC2rOpEYFbA_RWBu9Bc1WTCno6wuVYsX1umrT6nhCNMliVV3Bt9UsjHQ-qA0KdCjuhtw91VJLKqvR2evvryVHuV1ZFXNWBLjxK7V60H03A4n742c/s1600/bilde+(72).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKz4gO9U9J86NzqN1ryV29pXFy2ySuC2rOpEYFbA_RWBu9Bc1WTCno6wuVYsX1umrT6nhCNMliVV3Bt9UsjHQ-qA0KdCjuhtw91VJLKqvR2evvryVHuV1ZFXNWBLjxK7V60H03A4n742c/s320/bilde+(72).JPG" width="184" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Jeg er innkvartert på hotellet så nå er det hvile og væskebanting som står for tur, så da
«logger jeg av» for i dag. Innveiing i
morgen tidlig. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Ha en god kveld.</b></span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-74427630085437454922013-10-15T15:08:00.001-07:002013-10-15T15:08:56.761-07:00Nytt utstyr<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">I dag kom Fighter Sport innom gymmet med nye hansker til meg. Disse er de nye thai-hanskene til Fighter som kom på lager i dag og jeg er så heldig å få prøve dem ut.</span></div>
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<span style="font-family: Verdana, sans-serif;">Hanskene er kjempegode. De sitter godt på hånden, er tighte og er passe faste. Tror disse kommer til å bli en favoritt og de blir med meg til Russland. For dem som er litt større enn meg, er de også litt lange der borrelåsen sitter, noe som nok også bidrar til at de sitter godt på. Og borrelåsen er "riktig vei". He he, litt kresen da vet du. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMdoNC7jRIP9BzSZS047KNE-ZtBgDEBuWLYN8v2ysGsv0LhgupSXKQS_J3vdtDuMJB0bhkTDpLKL87fF47FNdrsNFIN7WAA0ctyVAgUUrBG8v2Y-jYcpidqOYxaovMCYFPrPzs6gPtu0/s1600/bilde+(64).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMdoNC7jRIP9BzSZS047KNE-ZtBgDEBuWLYN8v2ysGsv0LhgupSXKQS_J3vdtDuMJB0bhkTDpLKL87fF47FNdrsNFIN7WAA0ctyVAgUUrBG8v2Y-jYcpidqOYxaovMCYFPrPzs6gPtu0/s320/bilde+(64).JPG" width="240" /></span></a></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"> <span style="text-align: center;">Også står de fint i stil med de nye leggbeskytterne jeg fikk fra Fighter Sport i går :)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGU06h88pym03LSS55sm-sZLZUPK1wohDTb9wUnFAm2fnx-cpHx2dBP73DWQgvIpEzNTOaueIVI8JT6NL5z_9FsVs5qfCwMoGxdMsLzDhRUgeqIxNUfJPFiy6Gfjlvqzl74LcvhEKf7qk/s1600/bilde+(65).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGU06h88pym03LSS55sm-sZLZUPK1wohDTb9wUnFAm2fnx-cpHx2dBP73DWQgvIpEzNTOaueIVI8JT6NL5z_9FsVs5qfCwMoGxdMsLzDhRUgeqIxNUfJPFiy6Gfjlvqzl74LcvhEKf7qk/s320/bilde+(65).JPG" width="240" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"> Utstyret ble brukt på treningspasset holdt av Giang Hoang på Fighters Lab i dag. </span></div>
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<span style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDJNUnfc-labVeEyaEJZL7c_LCbopcywSBY-V5kAo53k6Q1LfRPXpH8-Jh3ga4__0JDd9JcEXEbk8VK7A2rRQ3Z7NzHtF_oM4G5rxLOljVFnne99x3fpK4J1HDZpNtc1j_emZHTvwPkkQ/s200/bilde+(67).JPG" width="150" /></span></div>
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<span style="font-family: Verdana, sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn3sEsmLZ6-T3PS__IhpoMUZhpTa8ZOIBvRAMinDBKOJQ0UUDrBZZyhK3nz_SgBiabCCoJARiw529uNMNKGG0wYpgUKEmEZeaMfNaIjUm9331MVsrIHEc4pzuB0brd6tlr7qNXelwsq2E/s1600/bilde+(68).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn3sEsmLZ6-T3PS__IhpoMUZhpTa8ZOIBvRAMinDBKOJQ0UUDrBZZyhK3nz_SgBiabCCoJARiw529uNMNKGG0wYpgUKEmEZeaMfNaIjUm9331MVsrIHEc4pzuB0brd6tlr7qNXelwsq2E/s200/bilde+(68).JPG" width="150" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Tusen takk Fighter Sport :)</span></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com1tag:blogger.com,1999:blog-2632561789481647557.post-89437825896960875502013-10-14T22:41:00.000-07:002013-10-14T22:41:25.201-07:00Takker og bukker <div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Jeg vil gjerne takke alle de som gjør det mulig for meg å dra til og delta i World Combat Games i St. Petersburg, Russland om bare noen dager.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Takk alle dere som støtter meg. Dere som coacher meg, sparrer meg meg, holder mitts for meg, løper med meg og driller øvelser med meg. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>Mine sponsorer som gjør det økonomisk mulig. </b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Min nyeste og største sponsor: </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPojsAUakOUDh2dV0Ny8uPu-TEoe0GB_jhSCH8TI6DKH0eim0UCa6GlNj0e2VraBsiLMgaWjxvvRaC22hR75hBkwStLu30bPgnQ9HgWI-JyxeO7AZOSNTKLdCZxUUEcBY-c6m4qdXdvBE/s1600/logga-poc+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPojsAUakOUDh2dV0Ny8uPu-TEoe0GB_jhSCH8TI6DKH0eim0UCa6GlNj0e2VraBsiLMgaWjxvvRaC22hR75hBkwStLu30bPgnQ9HgWI-JyxeO7AZOSNTKLdCZxUUEcBY-c6m4qdXdvBE/s320/logga-poc+%25282%2529.jpg" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">,<span style="font-size: large;"><a href="http://fighter.no/" style="font-weight: bold;" target="_blank">Fightersport</a> </span></span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">og<span style="font-size: large;"> </span></span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;"><span style="font-size: large;"><a href="https://www.facebook.com/pages/Norwegian-Muay-Thai-Association/348000825380" target="_blank"><b>Norwegian Muay Thai Association</b></a></span>. </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Aller mest vil jeg takke min samboer, coach, buisness partner, beste venn og det kjæreste jeg har <3</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Alle dere bidrar til at jeg kan holde på meg det jeg elsker. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>Jeg er utrolig takknemlig for dette. </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgjGkiRW7cltZZBPVGx0ev_0UAvOMj6nUntK6zXz7rqoTakTARxhX348NsibFuiRjbguORrMx5ZcoOiJ8s5ZNtxDQD0iH1wV-mKWTvj9Kqn4NXKDlBu_e7uluJOViTWo_hfRK2YgYkUg/s1600/Wai+khru.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgjGkiRW7cltZZBPVGx0ev_0UAvOMj6nUntK6zXz7rqoTakTARxhX348NsibFuiRjbguORrMx5ZcoOiJ8s5ZNtxDQD0iH1wV-mKWTvj9Kqn4NXKDlBu_e7uluJOViTWo_hfRK2YgYkUg/s320/Wai+khru.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-42654480715373217182013-10-13T14:23:00.000-07:002013-10-13T14:23:09.018-07:00Update<span style="font-family: Verdana, sans-serif;">En uke siden sist, som tiden flyr. </span><br />
<span style="font-family: Verdana, sans-serif;">Her er en liten update på treningsuken som har vært:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Mandag: </b></span><br />
<span style="font-family: Verdana, sans-serif;">* 1/2 pass med BJJ</span><br />
<span style="font-family: Verdana, sans-serif;">* Bakkeløp</span><br />
<span style="font-family: Verdana, sans-serif;">* Muay Thai advanced parti</span><br />
<span style="font-family: Verdana, sans-serif;">* situps, knær på sekk, pushups</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Tirsdag: </b></span><br />
<span style="font-family: Verdana, sans-serif;">* morgenløp </span><br />
<span style="font-family: Verdana, sans-serif;">* mittstrening og sparring med Anna </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgupXz9wUwDaPulIhapJzZ-KD0n7_QgwGh421VZQNbYSnU0iCIv5oj-7H2Qk1U0FKc5R3WZXvvrtBsn-dz8gTHInQqF28SyEGP9C59ez7VCiBN9YALakwnYhRHdvABReY6mCu1KZkvDIXo/s1600/bilde+(62).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgupXz9wUwDaPulIhapJzZ-KD0n7_QgwGh421VZQNbYSnU0iCIv5oj-7H2Qk1U0FKc5R3WZXvvrtBsn-dz8gTHInQqF28SyEGP9C59ez7VCiBN9YALakwnYhRHdvABReY6mCu1KZkvDIXo/s200/bilde+(62).jpg" width="200" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;">* sekketrening</span><br />
<span style="font-family: Verdana, sans-serif;">* situps, knær på sekk, pushups</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Onsdag: </b></span><br />
<span style="font-family: Verdana, sans-serif;">* morgenløp til og morgenpass på gymmet</span><br />
<span style="font-family: Verdana, sans-serif;">* BJJ trening</span><br />
<span style="font-family: Verdana, sans-serif;">* boksemitts med Senad</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Torsdag: </b></span><br />
<span style="font-family: Verdana, sans-serif;">* morgentrening: løp og bakkeløp (i regnværet)</span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZErvHQ25LoJZRGZz16Q8aRgaFfbX1M6MuS9xs7d99o8wrpH0R1RKSK829vjXO9egGGw7e_icBWclFnxBfyC-QAR0ogs9_U2eouLTdNqkOkk4oW7s4iGSgp4lhOu9IojrClTXpzBNCIM/s1600/bilde+%252861%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZErvHQ25LoJZRGZz16Q8aRgaFfbX1M6MuS9xs7d99o8wrpH0R1RKSK829vjXO9egGGw7e_icBWclFnxBfyC-QAR0ogs9_U2eouLTdNqkOkk4oW7s4iGSgp4lhOu9IojrClTXpzBNCIM/s200/bilde+%252861%2529.jpg" width="150" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;">* boksetrening</span><br />
<span style="font-family: Verdana, sans-serif;">* Muay Thai advanced parti</span><br />
<span style="font-family: Verdana, sans-serif;">* boksemitts med Senad</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Fredag:</b></span><br />
<span style="font-family: Verdana, sans-serif;">* morgenløp til og morgenpass på gymmet</span><br />
<span style="font-family: Verdana, sans-serif;">* sparring</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zBPrmw5wOaICGJX-ir5daXufdvdWHwNefqUprLpZ00T5qbHjT4d9JNeUPPkhIjXb0td2PPQpDMxd5dptfxweWtPY9hlSlFOoQkH6_VkxacBdzfIibpve2el97se1gUJIHexxp18Zu68/s1600/bilde+%252863%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zBPrmw5wOaICGJX-ir5daXufdvdWHwNefqUprLpZ00T5qbHjT4d9JNeUPPkhIjXb0td2PPQpDMxd5dptfxweWtPY9hlSlFOoQkH6_VkxacBdzfIibpve2el97se1gUJIHexxp18Zu68/s200/bilde+%252863%2529.jpg" width="200" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;"><b>Lørdag: </b></span><br />
<span style="font-family: Verdana, sans-serif;"><i>Treningsfri</i>. Holder pass for de søte små :) </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Dagens trening: </b></span><br />
<span style="font-family: Verdana, sans-serif;">* sirkeltrening</span><br />
<span style="font-family: Verdana, sans-serif;">* mittstrening med Nemat</span><br />
<span style="font-family: Verdana, sans-serif;">* kampforberedende med Eirik </span><br />
<span style="font-family: Verdana, sans-serif;">* skyggeboksing</span><br />
<span style="font-family: Verdana, sans-serif;">* boksemitts med Eirik</span><br />
<span style="font-family: Verdana, sans-serif;">* situps</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Det har vært en bra treningsuke og jeg er snart klar for kamp. Vekten går nedover så matchvekt bør nås fin fint. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">4 dager igjen til avreise :D</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
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<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-12805213760016477912013-10-06T16:31:00.001-07:002013-10-06T16:31:46.215-07:0010 days to Russia<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tilbake fra sen kveldsjogg og skyggeboksing på stranden, kjempedeilig trening etter en rolig søndag. </span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6MESJLQYDTXY7rWdP41Y-_ME_zGiSUiLTIs_xY-i_xWwMEtJpfcrB6Uudj0s1dfTShHmp7XG2cogohyphenhyphendjVBNg_t3Hq8kCSHAXgvs4oxXNn908QG2csRoPrG8ommQxhXt7Id3RDG0Dn_I/s1600/bilde+(57).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6MESJLQYDTXY7rWdP41Y-_ME_zGiSUiLTIs_xY-i_xWwMEtJpfcrB6Uudj0s1dfTShHmp7XG2cogohyphenhyphendjVBNg_t3Hq8kCSHAXgvs4oxXNn908QG2csRoPrG8ommQxhXt7Id3RDG0Dn_I/s200/bilde+(57).JPG" width="200" /></span></a></div>
<span style="font-family: Verdana, sans-serif;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_nTsIwPKXGP0mtwDrWihSBe0F9ycHp5ey4KnUdrdXZeCH9ZFz7kn2CtYi6O9yUz2HNEP3GI9OiuuZqx2w9LXUhBIka415ztyYX07XHa__g3Gvx2D0na760wcSxB1NMESnNKIDoK2EatA/s1600/bilde+(59).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_nTsIwPKXGP0mtwDrWihSBe0F9ycHp5ey4KnUdrdXZeCH9ZFz7kn2CtYi6O9yUz2HNEP3GI9OiuuZqx2w9LXUhBIka415ztyYX07XHa__g3Gvx2D0na760wcSxB1NMESnNKIDoK2EatA/s200/bilde+(59).JPG" width="150" /></a></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Nå er det snart leggetid. I morgen er det ny uke og da er det bare ti dager igjen til jeg reiser til Russland og World Combat games :D </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Jeg gleder meg veldig til konkurransen, men også til ti dager med masse bra trening, sammen med masse bra folk på fin-fine gymmet vårt før avreise. Og nå er Anna <3 tilbake også, hun blir med meg på turen. </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Det har stått veldig stille på bloggen de siste månedene. Jeg skal prøve å oppdatere på trening og oppkjøringen litt jevnere og selvsagt skrive et ord eller to under mesterskapet.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Sweet dreams people :)</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-33424711071206985642013-08-20T15:44:00.000-07:002013-08-20T15:46:22.093-07:00Seier på lørdag<div class="MsoNormal">
Det ble seier i helgen :D</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Min motstander, Rebekka Nyberg fra
Rinkeby, gjorde god motstand.
I starten av første runde overrasket hun meg med en serie harde slag med lang
rekkevidde og flere av dem gikk rett inn.
Jeg tok derimot kampen tilbake og vant på decision 3-0. Har
ikke selv sett kampen enda, men vi får se om den blir lagt ut etter hvert. I så
fall skal jeg dele den her.</div>
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Takk Rebekka for en bra kamp og takk Coach Digre og Joseph
Fjellgren for god coaching og hjelp føre, under og etter kampen. Og takk for all støtte fra dere andre, setter veldig stor pris på den. <o:p></o:p></div>
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Nå er det tilbake til hverdagen. I går startet jeg på
jobb igjen etter "ferie", i dag er det i gang med trening og Fighters Lab skal drives.
Mye å gjøre, men det er gøy <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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På treningsfronten rettes nå blikket fremover mot oktober og
World Combat Games. <o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-67994718772683045102013-08-16T11:53:00.000-07:002013-08-16T11:53:04.390-07:00Stockholm - Fight Night 08<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Vi (Coach Digre og jeg) er på plass i Stockholm, klare for Fightnight 08</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi17iFu7ysbTD5SJNTzlKxAyeiMwOWi2-YQdqkUqruisekPyZkOb1wKKoeajaGqNl39xJXkZqmcOeosvPnw7PnFj7U4YJTZE4wOXdfzQ0_CqOcIGBSL56kY458BmFcl6dCpFBPOpDTgkrI/s1600/IMG_1775.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi17iFu7ysbTD5SJNTzlKxAyeiMwOWi2-YQdqkUqruisekPyZkOb1wKKoeajaGqNl39xJXkZqmcOeosvPnw7PnFj7U4YJTZE4wOXdfzQ0_CqOcIGBSL56kY458BmFcl6dCpFBPOpDTgkrI/s200/IMG_1775.JPG" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Early birds venter på bussen halv seks</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Innveiingen var unnagjort litt over klokken fem, en kilo under tillatt matchvekt (går en vektklasse over den jeg pleier denne gangen). Jeg er "taggad" (som de sier i Sverige) for morgendagen. Det kommer til å bli en kul galla med masse bra fighters.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFqVOAaGISuKfetAyK9jW_rdOyV9KxLjn78iV-k3D9fGaCQgesnFc90lDXiPsQoE8e-7e9_Ozob6tcPCkO5J-OntyIr5Di7nkJTy3y-OyOGz6Z_1mSffyrutD1lUiH1MAn6c7ZrrGYaQ/s1600/IMG_0409.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFqVOAaGISuKfetAyK9jW_rdOyV9KxLjn78iV-k3D9fGaCQgesnFc90lDXiPsQoE8e-7e9_Ozob6tcPCkO5J-OntyIr5Di7nkJTy3y-OyOGz6Z_1mSffyrutD1lUiH1MAn6c7ZrrGYaQ/s320/IMG_0409.JPG" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">53,0 kg</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQEgPLIpmT5My3uwTUvvPu4B5uSiw3prhc_6ijfXIshN1NfzDgfB73r0MF919wByBLqIBOB5dfEUQPnXzVHtbQc4oKOgGcxemkMne_WAXPy2k3Hpl4LtWQr1JrDeliwLqxwWkFACUWFsY/s1600/IMG_0417.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQEgPLIpmT5My3uwTUvvPu4B5uSiw3prhc_6ijfXIshN1NfzDgfB73r0MF919wByBLqIBOB5dfEUQPnXzVHtbQc4oKOgGcxemkMne_WAXPy2k3Hpl4LtWQr1JrDeliwLqxwWkFACUWFsY/s320/IMG_0417.JPG" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Happy fighter, representerer Fighters Lab</span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi24RVzSBjediyCFkpfK8sC8YkGHQgHm_WCjGBMsdt6gjTmCFW0vojQj6-Fw46XsX-ydeOzZJi-uGudJB2QBQfEGBeTiqRbhgGH_QgkA3h-D3Qp85lceS9JeQq4NAm_1tKfVryjZJiPYk0/s1600/IMG_0391.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi24RVzSBjediyCFkpfK8sC8YkGHQgHm_WCjGBMsdt6gjTmCFW0vojQj6-Fw46XsX-ydeOzZJi-uGudJB2QBQfEGBeTiqRbhgGH_QgkA3h-D3Qp85lceS9JeQq4NAm_1tKfVryjZJiPYk0/s200/IMG_0391.JPG" width="150" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.800000190734863px;"><span style="font-family: Verdana, sans-serif;">Joseph kom og møtte oss, kjempehyggelig å se ham igjen :) <br />I morgen står han med Coach Digre i hjørnet mitt. </span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCWFQPQcyWK6Cn0oJc___B-tZrEC2fZDFAipDeEr0yAy5gmJ_eQic9AnlC0V8_YyilOsmm5uu-9qxJD7Su-368ngD0Ha4lvix2h4PFrOhXxVlmaFlVnEvMprYemzo_NyJcTk1YpOUB_Q/s1600/IMG_0421.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCWFQPQcyWK6Cn0oJc___B-tZrEC2fZDFAipDeEr0yAy5gmJ_eQic9AnlC0V8_YyilOsmm5uu-9qxJD7Su-368ngD0Ha4lvix2h4PFrOhXxVlmaFlVnEvMprYemzo_NyJcTk1YpOUB_Q/s320/IMG_0421.JPG" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Nå er det bare å kose seg, spise godt og å samle krefter til i morgen. Legesjekk klokken to og kampstart klokken seks. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfinLCoHYooqRapAahHBAyUJQ70UI0QD_BKY8GnWw5yg7CX5UZeCHo02mS90dnwXzDCcveu-9HGYeivqoSOONTOLYhP7Bc5UkgT0Vj5Ci0uZQRn4RSjcfAQF8BvG_XacfWvUTB8BuUREE/s1600/IMG_1770.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfinLCoHYooqRapAahHBAyUJQ70UI0QD_BKY8GnWw5yg7CX5UZeCHo02mS90dnwXzDCcveu-9HGYeivqoSOONTOLYhP7Bc5UkgT0Vj5Ci0uZQRn4RSjcfAQF8BvG_XacfWvUTB8BuUREE/s200/IMG_1770.JPG" width="150" /></span></a></div>
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Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-77312077923735295142013-08-14T15:44:00.001-07:002013-08-14T15:55:47.861-07:00Fotoshoot<div class="separator" style="clear: both; text-align: center;">
For en stund tilbake fikk jeg vite at jeg er utvalgt til å delta i Sport Accord World Combat Games - kampsportens svar på OL. Dette går av stabelen i St. Petersburg i slutten av oktober. Det er få utvalgte fightere som får representere landet sitt og jeg er super takknemlig for muligheten. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis2Owfmu0yjn56RHbbR2PlrXsnFiL5Q8vspAaCoWkqwbk9nYFv3d4YRyUpHLwW8WpiwvqjBrFpR7PpOx0vIfu2GlqNGmzYs11bCw37PxMJ1x0WZexBvNKF-pwOTurDkq66URrA_WTAq5s/s1600/Combat+games.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis2Owfmu0yjn56RHbbR2PlrXsnFiL5Q8vspAaCoWkqwbk9nYFv3d4YRyUpHLwW8WpiwvqjBrFpR7PpOx0vIfu2GlqNGmzYs11bCw37PxMJ1x0WZexBvNKF-pwOTurDkq66URrA_WTAq5s/s1600/Combat+games.png" /></a></div>
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<a href="http://fighter.no/" target="_blank"><b>Fighter Sport </b></a>bidrar til å få meg avgårde ved å sponse meg til mesterskapet og i denne forbindelse var jeg i dag med på fotoshoot. Deler noen bilder:</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQi1MXQ0iE3nTqZh910EAoxrPwd2mJqi9Y867EApID_BywxtaeoAX0Aw1P99jRwb0i2fnRy2_zl9P9FvnaPd1ylIpTUIVbJutm-nTQJ9fNtpBFuXo_KrWif2l2Hc4KOkHwTYewbsGWJM/s1600/IMG_1746.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQi1MXQ0iE3nTqZh910EAoxrPwd2mJqi9Y867EApID_BywxtaeoAX0Aw1P99jRwb0i2fnRy2_zl9P9FvnaPd1ylIpTUIVbJutm-nTQJ9fNtpBFuXo_KrWif2l2Hc4KOkHwTYewbsGWJM/s320/IMG_1746.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sammen med MMA fighter Simeon Thoresen </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVn_ygNHzYRgAgPpM_c59lZtpCYhgIwZjSYp4RYpkn4TC9mJAuRSujiW_MTcdzw2XseYxOUgbYxvpTz0uDDfVPgpAUF42HMQm3TnQ7n3dUqUNVrspt2Qvw-Oliespn3S-N39eHgKJ7hNc/s1600/IMG_1751.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVn_ygNHzYRgAgPpM_c59lZtpCYhgIwZjSYp4RYpkn4TC9mJAuRSujiW_MTcdzw2XseYxOUgbYxvpTz0uDDfVPgpAUF42HMQm3TnQ7n3dUqUNVrspt2Qvw-Oliespn3S-N39eHgKJ7hNc/s320/IMG_1751.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strike a pose :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwoEpEsRp-ufGbxj1PuVyttJ1N-gusAaXAI4M5zp9HlfBu1dSE4FVpIPwsETFQHiixIqhZ3f-wzA05eti_G152QQvO4rGnPfNTp-9h2gLylmmLtfXo_K2xgKSckLWkG2G60D1tFicc7Q/s1600/IMG_1753.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwoEpEsRp-ufGbxj1PuVyttJ1N-gusAaXAI4M5zp9HlfBu1dSE4FVpIPwsETFQHiixIqhZ3f-wzA05eti_G152QQvO4rGnPfNTp-9h2gLylmmLtfXo_K2xgKSckLWkG2G60D1tFicc7Q/s320/IMG_1753.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fredrik og jentene</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFUVcVPB4HvcHfBGZJORABqAMImBpdP1dwUKTBqF5QpMzlsx0YhFh341JTL_93SXuClnA7tX3HCsXUclln1sli-o6SEoKBNP-g-cyVfGoeZ2Y-y-GJln5vSjTlbM9VW_6bey0tQfnQPA/s1600/IMG_1768.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFUVcVPB4HvcHfBGZJORABqAMImBpdP1dwUKTBqF5QpMzlsx0YhFh341JTL_93SXuClnA7tX3HCsXUclln1sli-o6SEoKBNP-g-cyVfGoeZ2Y-y-GJln5vSjTlbM9VW_6bey0tQfnQPA/s320/IMG_1768.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Standing Tall </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZK_JxNrxVYrA_Ba52WDUtd5EOxzyP-EE3D90vUQInjHOwIVgN9QqfhpN9q0SX_vDg7wRykZN-A7Un3Jp-mxhGuh7UWWvTIFhdRpHK-PZd-1LT-iEQxVuuxrSVY8sCxdEulrb0u-s9aU/s1600/IMG_1763.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZK_JxNrxVYrA_Ba52WDUtd5EOxzyP-EE3D90vUQInjHOwIVgN9QqfhpN9q0SX_vDg7wRykZN-A7Un3Jp-mxhGuh7UWWvTIFhdRpHK-PZd-1LT-iEQxVuuxrSVY8sCxdEulrb0u-s9aU/s320/IMG_1763.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tusen takk til Fredrik og Fighter Sport for støtte og for fine nye klær </td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-12139786085322196512013-08-12T16:08:00.000-07:002013-08-12T16:08:11.189-07:00Fem dager til Bare fem dager til kamp :) Avsluttet dagen i dag med joggetur og 15 bakkeløp som gikk lekende lett. På fredag morgen bærer det avgårde til Stockholm, og lørdag 17. er det duket for Fight Night 08 på Stockholm stadion.<br />
Det blir et stort event med masse bra fightere, bl. a. Jomhod "King of the Ring", Rickard Nordstrand (som gjør comeback), Sanny Dalbeck, Malick Bah, Kim Falk og Hamza. Om du er i området bør du absolutt ta turen.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVcVmVUr7GdI113mQGJuY3wP6zdPS-LB7AKs0FNWu33fozKKmXn6wjA2PMloR7guHa3WvM-6SqLrMMiI9LWNBswyB8MPC6lbdyA9RCwbQ6R4ag92zrxmqt7yAmHeoU4C9a5iRpe3HnExw/s1600/Fight+night+08-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVcVmVUr7GdI113mQGJuY3wP6zdPS-LB7AKs0FNWu33fozKKmXn6wjA2PMloR7guHa3WvM-6SqLrMMiI9LWNBswyB8MPC6lbdyA9RCwbQ6R4ag92zrxmqt7yAmHeoU4C9a5iRpe3HnExw/s320/Fight+night+08-2.jpg" width="320" /></a></div>
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For min del spøkte det en stund for deltagelse på gallaen. Forrige helg trakk Sofia seg grunnet skade og jeg har vært uten motstander til ny ble bekreftet nå rett før helgen. Heldigvis! Jeg er super"taggad" og klar for kamp.<br />
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<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-30562222537386884682013-08-09T15:12:00.000-07:002013-08-09T15:36:01.671-07:00Bildene jeg lovet :)<span style="font-family: Verdana, sans-serif;">Jeg vet jeg sa jeg skulle poste dette i går, men da var jeg trett og sovnet, he he. </span><br />
<span style="font-family: Verdana, sans-serif;">Her er fin, fine bilder av Physio Lab og Fighters Lab :)</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8N1sMNHDl8LZs0L7E61qw15FyOYZLalQKr2ldqOEHPvDfytBk94Y8Rbxz4a73MDtZR0eueNARtWBxB0RE-2edhdZ2X1zH3fjHGk0GoibhkU-SfIVeugbmb8xNdB3YI7EP8jL1OQBdXgU/s1600/IMG_1698.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8N1sMNHDl8LZs0L7E61qw15FyOYZLalQKr2ldqOEHPvDfytBk94Y8Rbxz4a73MDtZR0eueNARtWBxB0RE-2edhdZ2X1zH3fjHGk0GoibhkU-SfIVeugbmb8xNdB3YI7EP8jL1OQBdXgU/s320/IMG_1698.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Behandlingsrom </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTy-sV9kiuEC3jN3EB7RsXMW_BH2lPpfjGjq5OZd5RWUy5ruOK72z_S3agmYHn0kW9VwGDC1V2G4AAfB0RpHXuTgqPbXevuVri1Drnm3Qo7QcBEgAFf-p0ec1uKWxxEDmoXVqVzu3VA_s/s1600/IMG_1699.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTy-sV9kiuEC3jN3EB7RsXMW_BH2lPpfjGjq5OZd5RWUy5ruOK72z_S3agmYHn0kW9VwGDC1V2G4AAfB0RpHXuTgqPbXevuVri1Drnm3Qo7QcBEgAFf-p0ec1uKWxxEDmoXVqVzu3VA_s/s320/IMG_1699.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Behandlingsrom</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOByIqT0HLCqv-VG3ZLZblpjyWoP4N8UI5ySmy3E3yKb0NDpdV-RBvNOs8nLh0lSPeauw87gVEHxOKZaxjQrJwH1Nnq0YNzFJ1Au-28rAFeg-ZoEK7MrfuxiLXyINw2WrYrWfxCqHpyY/s1600/IMG_1700.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOByIqT0HLCqv-VG3ZLZblpjyWoP4N8UI5ySmy3E3yKb0NDpdV-RBvNOs8nLh0lSPeauw87gVEHxOKZaxjQrJwH1Nnq0YNzFJ1Au-28rAFeg-ZoEK7MrfuxiLXyINw2WrYrWfxCqHpyY/s200/IMG_1700.JPG" width="150" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Skanlab 25 Bodywave</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-doTB9xSY9fGRsL0Qn7O6HnYSSOWsrZ1uR4mcWYrqXsjMh4k4_DIw90qCKQ_RpwhyphenhyphendUKa7MjS6EkPfq3AW48qUAhxeG12fBlOD4SKLFcT9KBboI8X10d0OS5YIEt2IitDWVZWhaAtqPQ/s1600/IMG_1703.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-doTB9xSY9fGRsL0Qn7O6HnYSSOWsrZ1uR4mcWYrqXsjMh4k4_DIw90qCKQ_RpwhyphenhyphendUKa7MjS6EkPfq3AW48qUAhxeG12fBlOD4SKLFcT9KBboI8X10d0OS5YIEt2IitDWVZWhaAtqPQ/s200/IMG_1703.JPG" width="150" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Trykkbølgebehandling</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQfaxt1CLpo7M3glEEzHI9sY79-I_ltiS_MwK9b0JGjgJV773jc6tFe_zdND2nacYWUz6hRl6SG33Fk9r0fu05JzpVBzymeV4xv1W2nZFjk47MzZ0_E7UgdHmJiGD0psEXfh303KLfS8/s1600/IMG_1705.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQfaxt1CLpo7M3glEEzHI9sY79-I_ltiS_MwK9b0JGjgJV773jc6tFe_zdND2nacYWUz6hRl6SG33Fk9r0fu05JzpVBzymeV4xv1W2nZFjk47MzZ0_E7UgdHmJiGD0psEXfh303KLfS8/s320/IMG_1705.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Venterom</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1rSLhueMruP3nhD94fXNTN96GfmEwTHEd9W6z29eMkwl7zKD9cGzbk7uQTGa-vjYFFBKiyYwoqgo6r8MI3ZFDGT-7Fb-Q7XRf2BmEyrhFWmbuaxbF2jarpRga9uNAD2CP27gJbeHfu0/s1600/IMG_1707.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1rSLhueMruP3nhD94fXNTN96GfmEwTHEd9W6z29eMkwl7zKD9cGzbk7uQTGa-vjYFFBKiyYwoqgo6r8MI3ZFDGT-7Fb-Q7XRf2BmEyrhFWmbuaxbF2jarpRga9uNAD2CP27gJbeHfu0/s320/IMG_1707.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Vegg i vegg </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3SPH8HmyHrlLItP-QSbeBRGC_l7J1xalCOPlqitUNNVx-vRyvhAsi0QZxIf1CDT8TapFWdnFmmQL5jxPZ4gaMlfJZJji2NwkrU68us5PNfbJD6wiE8WLsKvsJzca5hGD09Kw7hsLAHQ/s1600/IMG_1712.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3SPH8HmyHrlLItP-QSbeBRGC_l7J1xalCOPlqitUNNVx-vRyvhAsi0QZxIf1CDT8TapFWdnFmmQL5jxPZ4gaMlfJZJji2NwkrU68us5PNfbJD6wiE8WLsKvsJzca5hGD09Kw7hsLAHQ/s320/IMG_1712.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Fine, store salen vår</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6HRBimPr6t7pnpLZ1AzJKD5x42P-_9e8g-yy9g82qFSvJBxZxcPPk4Ci6MBlt-4g-Inap5zVckTAtX_m-7K1lSw0GDnoJSh-fmRU5i1oSRM3Mu6N41x04kc6w1AO-penQ2rpGBHZGYA/s1600/IMG_1715.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6HRBimPr6t7pnpLZ1AzJKD5x42P-_9e8g-yy9g82qFSvJBxZxcPPk4Ci6MBlt-4g-Inap5zVckTAtX_m-7K1lSw0GDnoJSh-fmRU5i1oSRM3Mu6N41x04kc6w1AO-penQ2rpGBHZGYA/s200/IMG_1715.JPG" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Helt fresh, ny guttegarderobe (som snart er ferdig :))</span><span style="font-family: Verdana, sans-serif;"> </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSrCO4z-M42-GHRF_RWoXRCRY6qyOJjPVsNHLndjFnA0XkNRIVqFszVJvSJS0vITjgFJeNoLw51tnzy1-rYKtq35KSeyxJPUwO4hyphenhyphenYbp2oxfNmL7H-kAz74kVMCie0iZ-e6yqOUxn1ysY/s1600/IMG_1717.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSrCO4z-M42-GHRF_RWoXRCRY6qyOJjPVsNHLndjFnA0XkNRIVqFszVJvSJS0vITjgFJeNoLw51tnzy1-rYKtq35KSeyxJPUwO4hyphenhyphenYbp2oxfNmL7H-kAz74kVMCie0iZ-e6yqOUxn1ysY/s320/IMG_1717.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Utstyr fra Fighter Sport</span></td></tr>
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<span style="font-family: Verdana, sans-serif; text-align: center;"> Og så må jeg jo dele bilde fra gymmets første sparringsøkt</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyhRwVAmd_HhwMdiYd0t_44oeB0cWmOEh-XqJUVzNSwpOid5lyajJQ19RwhYLlns3KNcn_zBw_wZZh2qYMAdHsvAAfRR79OS9dP5lsJz_NOO8PB2ZP1MIgKNR5xjn0yZOxtL3KNz5vBWE/s1600/IMG_1719.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyhRwVAmd_HhwMdiYd0t_44oeB0cWmOEh-XqJUVzNSwpOid5lyajJQ19RwhYLlns3KNcn_zBw_wZZh2qYMAdHsvAAfRR79OS9dP5lsJz_NOO8PB2ZP1MIgKNR5xjn0yZOxtL3KNz5vBWE/s320/IMG_1719.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Etter første sparringsøkt</span></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/17286255064164611934noreply@blogger.com0tag:blogger.com,1999:blog-2632561789481647557.post-30126880711913541122013-08-07T16:42:00.000-07:002013-08-07T17:08:54.525-07:00Fighters Lab<i>Det var det her jeg skulle postet for en uke siden det...</i><br />
<i>Usj, stakkars neglisjerte bloggen :P</i><br />
<br />
Tirsdag 30.07.13:<br />
Busstur til Gøteborg. Endelig litt ledig tid til å sitte og skrive. De siste ukene har flydd avgårde og jeg har dessverre ikke hatt særlig med tid og ork til blogging. Mesteparten av tiden har gått til å sette i stand og ordne med det nye gymmet. Fighters Lab, babyen min :)<br />
Fy, så fint det blir der. Nå er det snart ferdig og det er bare et par dager til vi åpner.<br />
Deler noen bilder fra prosessen her:<br />
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Vi har også hatt et par turer med promotion for gymmet i parken. Trening i herlig sommervær er jo aldri å forakte. Gå innom <a href="http://idrettforalle.no/" target="_blank">Idrett for alle</a> sin nettside for å se flere fine bilder fra parken.<br />
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For å virkelig sørge for at det ikke er tid til annet, har jeg oppkjøring til kamp midt opp i dette. 17. august fighter jeg i Fight Night 08 i Stockholm. Treningen min går bra og formen begynner å sitte. Det er veldig deilig å ha sitt eget sted å trene. Jeg gleder meg så til å dele lokalene med alle dere andre som også ønsker å trene hos oss.<br />
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Titt innom bloggen i morgen for å se hvordan gymmet og Physio Laben har blitt :D<br />
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